Private Booking - Client Testimonial
We enjoy training, the costs are very reasonable compared to previous places we have tried. The training is super - its hard work, but with very satisfying results - we have been training at Windmill ABC for approx. 2 years now - we really enjoy boxing and the good company and expertise on offer. We would reconmend this facility to anyone and everyone as there is a varied training programme, fully qualified staff and most importantly a proffessional approach.
One 2 One Coaching
* £15.00 Per Hour *
(or a block booking of 10 sessions for £125.00)
Benefits:
Step by step guidance from qaulified and experienced coaching staff, this includes realistic targets and training tips for you to get the most out of each and every session. We will gaurantee enjoyment and results, the training is designed on a boxing model, but it incorporated all kinds of methods to promote and enhance fitness and well being. The intensity levels range - with our own internal intensity rating system. You will also have access to subsidised equipment as a highly valued client.
Session Content:
Boxing Pad Work
Skill Sessions
Self Defence
Circuit Training
General Fitness
Fitness Tests
Power Training
Abdominal Workouts
Punching Technique/Punch Bag Workouts
Personal Performance File:
We will create a personal training profile for each individual - this will include your basic info, and a complete record of all the exercise carried out under our supervision. It will also include vital info for your nutrition and additional development in general exercise. The key aspect of the file will include results, so that you have a good indicator of your progress. Each individual session will be included in this file, this will enable the individual to re-visit the sessions and repeat them at their own pleasure. The main ethos behind this file is to provide an exit route from a gym scenario, whereby a basic guidance and education can be carried out at the individuals leisure.
Contact us for further info:
windmillabc@hotmail.com
07886278759
"Examples Taken From A "Personal Performance File"
| Programme Example |
| Exercise Guidance Example |
